Coaching

Reflect. Grow. Thrive.

Coaching for People Who Want More from Work

Coaching creates a powerful space for self-discovery, growth and transformation. It is not about advice-giving. It is about helping people unlock their own insights, explore new perspectives, and make choices that align with their values, strengths and goals.

Our coaching supports:

• Greater confidence and self-awareness
• Clarity around purpose and direction
• Improved communication and relationships
• Resilience, focus and emotional regulation
• Leadership development and career growth
• Better wellbeing and work life balance

Whether you are navigating change, stepping into a new role, managing stress, or simply feeling stuck, we are here to help you move forward with purpose.

All our coaching is rooted in evidence-based psychological frameworks, including Transactional Analysis, NLP, and person-centred coaching theory. We tailor every session to the unique needs of the individual or group, creating a safe and supportive space for honest reflection and empowered action.

What you can expect:

• A human first, non-judgemental coaching relationship
• Practical tools and insights to support growth
• Gentle challenge, deep listening, and a focus on outcomes
• A confidential space to explore what really matters

Individual Coaching

Ideal for professionals, leaders, business owners and team members at any stage of their career.

Our one to one coaching provides personalised support to help individuals navigate challenges, make empowered decisions, and thrive in their roles.

Common themes we explore include:

• Career clarity and purpose
• Confidence, imposter syndrome and mindset
• Managing stress and avoiding burnout
• Emotional intelligence and self leadership
• Setting boundaries and improving balance

Sessions: Available as standalone sessions or part of a coaching package (for example, 6 or 12 session programmes)

Delivery: In person, online or hybrid to suit you

Group Coaching

Ideal for teams, peer groups, or people working towards shared goals.

Group coaching creates a shared space for reflection, connection and growth. It supports teams to communicate more effectively, learn from one another, and move forward with a stronger sense of purpose and cohesion.

We offer:

• Team coaching to explore shared goals, dynamics and challenges
• Peer group coaching to support leadership, confidence and collaboration
• Themed coaching groups such as wellbeing, resilience, inclusion or personal development

Group coaching can be integrated into wider training programmes or run as a standalone series.

Structure: Typically run in 60 to 90 minute sessions over a series of weeks

Format: In person or online, depending on your needs

• Psychologically informed, grounded in coaching theory and therapeutic insight
• Tailored to you, with each session shaped around what is relevant and meaningful
• Warm and real, blending heart and rigour in every coaching relationship
• Focused on practical, positive outcomes that lead to lasting change

If you are ready to invest in your growth, or support your people to develop their confidence, clarity and capacity, we would love to help.

Book a free discovery call or get in touch to explore how coaching with Human Brilliance can support your next step.